An invitation for teenage daughters ( approx 13-16 yrs) and mothers to come together in a peaceful setting and spend time together in nature to create. This is a chance for you to learn about the cycles of the moon and how they can help women’s health, natural ways to reduce anxiety using cacao and herbs and breathwork, exploring the reserve on a nature walk and creating a nature mandala. This is a peaceful, lighthearted and beautiful way for mothers to support daughters that might struggle with anxiety, menstrual health and bring you closer together.

Sarah King is a trauma informed health coach, healer and yoga teacher helping women to quiet their inner critic and gain trust and confidence with themselves.

Kelly is an Integrative therapist, Reiki Practitioner and Women’s Circle facilitator specialising in supporting individuals with anxiety, chronic illness and neurodivergence.

Together we passionately create secure supportive spaces for Women and young people to reflect, learn and grow whilst embracing their most authentic self.

Please bring: a yoga mat, a journal and pen, a blanket and some extra layers if it is chilly.

We will provide ceremonial drinking cacao/herbal tea so you may wish to bring your favourite mug to enjoy it in and a bottle of water.