UPCOMING EVENTS
UPCOMING EVENTS
January 11th 2025
Gentle Morning Flow & Journaling
Monkton Nature Reserve, Kent
Ease into your day and year with a slow movement sequence that opens up your body and relaxes your mind. Sarah is a trauma informed breathwork coach and yoga teacher and welcomes all abilities to join in this nature infused session.
There will be a mix of slow movement including joint mobility, a gently energising flow and breathwork to balance your nervous system. The session will end with relaxation and time to set intentions for your health with some powerful journal prompts.
✨ 5 mins intro
✨ 10-15 mins warm up & intention setting
✨ 10-15 mins cool down & guided breath work to reset your nervous system
✨ 15-20 mins heat & guided meditation to clear the mind
✨ 10-15 mins energy reset breath work
✨ Closing and relaxing to end
Ceremonial cacao is drunk in circles to promote heart healing and to slow down to listen deeply to the wisdom of our body.
Join Cacao carrier Sarah in this nourishing space to ground and create a deep connection
Offering:
✨ Drink ceremonial cacao and set intentions
✨ Guided breathwork to enter a coherent state
✨ Heart centered meditation
✨ Prayer for the Mother Earth
✨ Silent time for contemplation and listening in nature
✨ Oracle card guidance
✨ Sharing circle (optional)
January 25th
Cacao Ceremony
Monkton Nature Reserve
What People Are Saying
“Thousand thanks to you such a beautiful space you created and held! You really do Mama Cacao justice, it was an amazing experience for lack of better words as this experience was truly beyond words.It was the best birthday present to see have all my friends connect to this medicine with you and get their messages. Thanks again for channelling this magic with such grace.
— Chloe
“I go to Mama Cacao as a daily ritual now; it helps me activate and work from my heart in a deeper way and fuels my creativity. I always feel like I’m able to go to a deeper place within myself and work with this depth with my clients. I love it!”
— Pandora Paloma
“I feet uplifted and light in spirit.Having worked with you guiding me with different methods such as breathing, meditation, releasing negative energy, positive affirmations and dance helped me move from negative and uncertainty feelings to of joy, peace and being alive from within. It was a WOW experience for me as I learnt new powerful skills to support and celebrate myself.
Definitely something that I will continue daily ”
— Janine. W
“I just wanted to say Thank You so much for the amazing Cacao Ceremony this evening! I can’t believe how much came to light for me in relation to blocks in my sacral chakra. The meditation and movement was amazing! I feel really guided as to what I need to work on and give love to. Thanks again and see you at the next one! Xx (P.S... I Cacao!! Lol)”
— Ali.F