Hello, I’m Sarah,
It’s my mission to help women activate inner trust, strength and belief in their body and mind through movement, breathwork and connection.
It’s my mission to be a model for women. A model that accepts herself and loves herself despite the parts that society may have you believe are ‘imperfections’ and says YES to a life that feels right for you.
I’M A NATURAL NURTURER, NATURE LOVER AND FREEDOM SEEKER”
I do what I do because for a long time, I felt self loathing and low self esteem that kept me locked in a frozen state and caused mental illness.
After decades of feeling lost, alone, self abuse and self harm, I decided to end it all and ended up in hospital at rock bottom.
And so my turning point began….
I survived and after decades of disconnection, found my way back to my body through yoga and discovered using movement as a medicine. It helped quieten intrusive thoughts and released the anxiety I carried with me every day that caused panic attacks.
In 2018, I quit my high end, London Optical career and moved to the Coast to pursue my dream of being a wellness practitioner.
I became a certified breathcoach, somatic and embodiment coach and teacher for women.
I support women befriend and gain trust in their body and hold space in ritual and ceremony blending Shamanic Healing, Massage & Reiki alongside the deep self transformative work of trauma resolution.
For you this means taking those critical parts of yourself and limiting self belief and rewriting the codes so that the true you steps forwards and leads.
Guides you to a life that you feel safe and comfortable to accept the beauty, laughter, pleasure and healthy relationships you deserve.
Our Mission
We strive to be a zero waste, plastic free business that gives a portion of profit to charities that help protect & support out environment. We donate our time to charities that help to maintain, restore and care for our coastline and do a mini beach clean daily.
We donate our time and portion of profits to charities that help the earth to thrive .
This year we donating to friends of the earth a charity that are here to help protect the planet & helping to double UK tree cover.
A little bit about them;
‘Together we create change’.
The first images of Earth from space inspired a movement of people who wanted to protect the only planet we have to call home. Friends of the Earth England, Wales and Northern Ireland is a grassroots environmental campaigning community. From our campaigners and lawyers to local groups and supporters, we push for change on causes that matter to you:
Protecting your home and local environment. Adopting alternative energy solutions. Fighting for environmental and social justice globally.
We take time daily to be present with nature. This might mean taking 5 deep conscious breaths and gratitude to the plant life that exchanged this with you.
It might mean offering a smile to a passerby for no reason other than to create good vibes.
It might mean going for a wild water swim and feeling every muscle in your body become awakened.
Our yoga equipment is ethically sourced from sustainable materials and where possible organic, recyclable & biodegradable, free from toxic chemicals and dyes
Our holistic treatments use natural products, in refillable glass bottles.
Community is important and we collaborate with local small businesses whose missions are in alignment with ours.
Nature is a gift, we too are part of nature so show yourself some care and kindness and connect daily from within.