Hello, I’m Sarah,
It’s my mission to help women activate inner trust, strength and belief in their body and mind through natural movement, breath work and connection.
It’s my mission to model authentic humanness. A human that accepts herself and loves herself despite the parts that society may have you believe are ‘imperfections’ and says YES to a life that feels right for you.
I’M A NATURAL NURTURER, NATURE LOVER AND FREEDOM SEEKER”
I do what I do because for a long time, I felt self loathing and low self esteem that kept me in a loop of anxiety, panic and caused mental illness.
After decades of feeling lost, alone, self abuse and self harm, I decided to end it all and ended up in hospital at rock bottom.
And so my turning point began….
I survived and after decades of disconnection, found my way back to my body through yoga and discovered movement as a medicine. It helped quieten intrusive thoughts and released the anxiety I carried with me every day that caused panic attacks.
In 2018, I quit my high end, London Optical career and moved to the Coast to pursue my dream of being a wellness practitioner.
I became a certified breathcoach, somatic and embodiment coach and teacher for women.
I support all folks to befriend and gain trust in their body and hold space in ritual and ceremony blending Energy Healing, Massage & Ceremonial Cacao alongside the deep self transformative work of trauma resolution.
For you this means taking those critical parts of yourself and limiting self belief and rewriting the codes so that the true you steps forwards and leads.
Guides you to a life that you feel safe and comfortable to accept the beauty, laughter, pleasure and healthy relationships you deserve.
Our Mission
We strive to be a safe place for all bodies to be seen and held.
We recognize our privileged as able bodied and white.
We believe wellness should be for everyone.
Our mission is to create a safe, affirming, and accessible space where all individuals—including those from marginalized communities and the LGBTQ+ family—can heal, grow, and thrive. We are committed to providing holistic, compassionate care that honors diverse identities and experiences, ensuring that wellness is inclusive, empowering, and transformative for all
We donate a portion of profit to charities that help protect & support our environment. We donate our time to charities that help to maintain, restore and care for our local environment and community.
We offer events at Monkton Nature Reserve, Kent and donate all proceeds to the reserve.
This year we are also donating to Pachamama Alliance a charity that are here to help protect the planet & helping to double UK tree cover.
Their Mission;
To empower Indigenous people of the Amazon rainforest to preserve their lands and culture and, using insights gained from that work, to educate and inspire individuals everywhere to bring forth a thriving, just and sustainable world.
Our yoga equipment is ethically sourced from sustainable materials and where possible organic, recyclable & biodegradable, free from toxic chemicals and dyes
Our holistic treatments use natural organic products, in refillable glass bottles.
Community is important and we collaborate with local small businesses whose missions are in alignment with ours.
Nature is a gift, we too are part of nature so show yourself some care and kindness and connect daily from within.