Feel Better In Your Body.

Reclaim Your Body as an Ally.
Make It Your Favourite Place to Adventure Through Life.

Supporting you to bring your body and mind into harmony through body work, food and nature so you can feel healthier follow your hearts desire and life purpose.

A Trauma Informed & Whole Body Approach To Healing.

For women ready to reconnect with their true self and inner power

If you’re tired of carrying an identity that no longer fits…
If you feel stuck in old beliefs that keep you over-giving, burning out, or holding pain in your body and heart…
You’re not alone—and you don’t have to keep doing it on your own.

I help women gently release the patterns that keep them looping in self-doubt, people-pleasing, and exhaustion, so they can come home to themselves with compassion and clarity.

Together, we uncover and transform the mental pain that sounds like an inner critic whispering, “You’re not enough.”
We soften the stories that tell you to work harder, do more, and prove yourself to feel worthy.

As your body unwinds old survival patterns, you’ll begin to feel what it’s like to:

  • Experience genuine self-acceptance

  • Trust your inner voice

  • Build real confidence

  • Live in a body that feels safe, supported, and on your side

I specialize in supporting women navigating medical trauma, burnout, self-harm patterns, anxiety, and peri-menopause.

If you’re ready to feel more like yourself again, I’d love to show you what’s possible.

Learn more how about we can work together.

What Clients Are Saying….

  • I'm doing so well! I have always had an issue with anxiety, but you helped me regulate enough to realize I can sit with feeling and nothing terrible will happen. It's bought me such freedom and release I've wanted for so long.

    Cheryl. W

  • No more procrasintating. I'm listening to my body more, respecting it. I quit sugar and coffee and feel like my body has had a complete reboot. Transformative stuff!

    Rebecca

  • I'm using my voice more, unleashed a new version of me and really feel like I'm owning my power.

    Neesha

“I really love your yoga sessions Sarah and style of teaching. You are a very inspirational teacher, I learned a lot and it developed my practice too”

Yoga Teacher Corinne

“If you are thinking of working with Sarah, go for it, just being in her presence gives you a sense of calm and she’s a really good teacher that knows her stuff.”

Toni. T Feeling Wholeness

“Thousand thanks to you for such a beautiful space you created and held!


It was an amazing experience for lack of better words as this experience was truly beyond words.
Thanks again for channelling this magic with such grace.

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Cacao Ceremony - Chole